APPLE BERRY SMOOTHIE Ingredients :
½ cup O.J.
1 Cup fresh Apple Cider
4-6 Strawberries with stem left on
1 Frozen Banana 1 cup Yogurt (Sugar & Fat Free flavored)
¼ cup Almonds
2 Tbs. Wheat Germ
Method:
Blend until a nice smooth consistency. This makes enough for 3.
Showing posts with label Fruit Recipes. Show all posts
Showing posts with label Fruit Recipes. Show all posts
APPLE BANANA SOY SMOOTHIE_Fruit Recipes
APPLE BANANA SOY SMOOTHIE Ingredients :
2 ripe bananas, peeled and halved
2 apples, peeled, cored and quartered
300ml (10fl oz) nonfat yogurt
2 tbsp sugar
400ml (15fl oz) organic soya milk
Method:
Put all the ingredients in a blender and purée for 1 minute.
2 ripe bananas, peeled and halved
2 apples, peeled, cored and quartered
300ml (10fl oz) nonfat yogurt
2 tbsp sugar
400ml (15fl oz) organic soya milk
Method:
Put all the ingredients in a blender and purée for 1 minute.
APPLE APRICOT SMOOTHIE_Fruit Recipes
APPLE APRICOT SMOOTHIE Ingredients :
1 Golden Delicious apple, peeled, cored and chopped
1 c apple juice
4 apricots, fresh, pitted -skin optional
1 banana; peeled
3/4 c plain or vanilla nonfat yogurt
10 ice cubes, up to 12 cubes
1 Tbsp. honey
Method:
Place all ingredients in a blender and puree until smooth.
1 Golden Delicious apple, peeled, cored and chopped
1 c apple juice
4 apricots, fresh, pitted -skin optional
1 banana; peeled
3/4 c plain or vanilla nonfat yogurt
10 ice cubes, up to 12 cubes
1 Tbsp. honey
Method:
Place all ingredients in a blender and puree until smooth.
APPLE SMOOTHIE_Fruit Recipes
APPLE SMOOTHIE Ingredients :
2 c Apple sauce
1 c Apple cider
1 c Orange juice
2 tb Vermont maple syrup
1/2 ts Nutmeg
1/2 ts Cinnamon
Method:
Combine all ingredients in a blender
glasses and serve. Serves 2.
2 c Apple sauce
1 c Apple cider
1 c Orange juice
2 tb Vermont maple syrup
1/2 ts Nutmeg
1/2 ts Cinnamon
Method:
Combine all ingredients in a blender
glasses and serve. Serves 2.
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