The making material of green Yi Suxin: Advocate makings: Chinese cabbage 4, mustard of 100g of acupuncture needle stay of proceedings orchid 20 G, carrot 20g, xianggu mushroom 10g
Condiment: Grow collects walnut oil 5ml, saline 5g, gallinaceous essence 3g, pepper 5gTeach your blueness Yi Suxin how to be done, how to do green Yi Suxin ability is delicious 1, choose neat Chinese cabbage 4 whole, boiler boils water since, chinese cabbage piece in putting bowl, iron soft can. Chinese cabbage piece take out super-cooling water; In putting acupuncture needle stay of proceedings, Xianggu mushroom, mustard orchid water again, iron ripe hind take out cut filament;
2, silk of acupuncture needle stay of proceedings, Xianggu mushroom silk, mustard orchid silk (3) the essence that use chicken, salt, grow collects walnut oil and pepper souse 10 minutes;
3, take page of a Chinese cabbage, take right amount 3 superpose bag rises show small the appearance of basket bag, show acupuncture needle stay of proceedings slightly a few;
4, ordinal will odd Chinese cabbage piece after the package is nice, water is boiled, chinese cabbage Bao Fang enters conflagration evaporate 5 minutes;
5, after the juice that comes out evaporate finally adds gallinaceous essence, salt to mediate, irrigate go up in Chinese cabbage bag can.
"Oily " its are important:
Spring season is dry, the moisture of human body is passed easily perspire, breath is many and missing, chinese cabbage contains rich nutrition and moisture content, sexual flavour pleasant is smooth, heat having Qing Dynasty removes the effect of the diuresis of irritated, satisfy one's thirst, intestines and stomach that know interest, and grow collects walnut oil to use in a path walnut oil is being squeezed first most 30% of elite, its contain a lot ofnot saturated fatty acid, stay of proceedings of the acupuncture needle on collocation is stuck slippery fragile tender, element of introduced from the northern and western nationalities or from abroad trailing plants, nutrition is comprehensive, mix to accurate mom day and night the office worker of work hard brings Qing Xianyi's person, tastily natural feed.
Posts
